Carpal Tunnel Syndrome is a common condition that causes pain and weakness in the muscles of the hand. There is a small tunnel-shaped structure in our wrist joint that houses a nerve called the median nerve. This particular nerve is very important for the functions and sensations of the muscles of the palm. Any increase in the contents of the carpal tunnel or decrease in the size of the tunnel itself can compress the nerve as it passes through the tunnel from the hand into the palm.

The exact of CTS is unknown though certain medical and occupational conditions can increase risks.

Commonly, the symptoms appear at night because many people sleep with bent wrists which further compresses the carpal tunnel. Simple flexing of the hand at the wrist to 90 degrees causes a considerable reduction in the tunnel size.

Your doctor can diagnose this condition in the clinic (PHALEN'S TEST, TINEL'S TEST).

The most effective way to prevent carpal tunnel syndrome is to take frequent breaks from repetitive movement such as computer keyboard usage as well as treating the precipitating conditions (diabetes, hypothyroidism, etc.)

It is also recommended to make efforts in adopting a more ergonomic work and life environment.